Thursday, April 10, 2014

Filling “Salad” without the Lettuce + Weight Watchers Breakdown

Hello my lovelies! I thought I would share with you a new creation I made last night and loved it so much I’m having it as part of my lunch today! I’ve seen different versions with similar ingredients floating around Pinterest for a while, but whipped this one up on the spot last night based on what I had in my fridge.


I’m currently following the Weight Watchers plan and although there are a TON of different things about this program that I love, I will simply share one item for now; calories = meaningless! The Weight Watchers plan focuses on fat, carbohydrates, fiber, and protein. Using some magical calculation, it takes these four items of a food / product and calculates the point value per serving; also known as the “points plus value” (pp.).

Depending on your gender, age, and weight, you are allotted “X” number of points per day and 49 “extra” points that you can use throughout one week. You can use a little bit of your extra points here-and-there, or splurge on the weekend! OR you can opt not to use them; which is what I’m currently choosing to do.

You can also exercise and earn points that you can later eat and there are even “free” foods that are worth ZERO points! As in… YES, you can eat until the cows come home! Those holy-grail foods are most of your fruits and vegetables; there are some exclusions like starchy foods (potatoes, peas, corn, etc.) – those have a point value per serving.

As I am of the larger end of the “fluffy” scale, I get allotted quite a few daily points: 54. The lowest number of points you would ever be assigned as a female is 26; this number will still allow you to lose weight. Once you get to your target weight, and if you want to maintain, your points per day will increase to a stabilizing weight value.

Because some of you may have a lot less points to use than myself, I’m going to provide two versions of my “salad” recipe: “Ferga-licious” – the one I ate (because I had enough points) and “Skinny-licious” – the one I will be eating as I get smaller (and for those not as voluptuous):

 
Ferga-licious Ashly’s Ingredients
  • 1 cup 2% cottage cheese (5 pp.)
  • 1 medium avocado (9 pp.)
  • 1 tomato (of your choice / size) (0 pp.)
  • Salt + Pepper, for taste (0 pp.)
TOTAL POINTS: 14


Skinny-licious Ashly’s Ingredients   
  • 1 cup of fat free cottage cheese (3 pp.)
  • ½ medium avocado (4 pp.)
  • 1 tomato (of your choice / size) (0 pp.)
  • Salt + Pepper, for taste (0 pp.)
TOTAL POINTS: 7

 
RECIPE
  1. Scoop that wonderous cottage cheese into the prettiest bowl you own; rock that food!
  2. Dice the avocado and tomato into the size of your liking; although I’m a big girl, I love itty-bitty baby bite-size pieces.
  3. Mix the avocado and tomato into the cottage cheese and sprinkle with salt and pepper; the touch of salt and pepper is what makes the dish! Just be careful of your sodium levels.
  4. Enjoy!

I love this “salad” as it is quite filling and mighty-tasty! It’s perfect for the warmer weather and makes for either a great lunch or light dinner.

4 comments:

  1. Mmmmm! Looks delish, and I'm not even a fan of cottage cheese! Go, Ashly, go! :)

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    1. Thanks, Michelle! It was friggin' orgasmic, LOL! I'm having it again for part of my lunch today :) Thanks for the encouragement! <3

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  2. I love avocado!! I'll have to try mixing it with cottage cheese - that looks really good!

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    1. It's phenomenal! I've had this concoction at least 4 times this week lol! If you try it, you'll have to tell me what you think. Enjoy and thank you for reading! :)

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